8 ways of coping with a traumatic past

Learn how PTSD unfolds and how it impacts social behaviour, then I’ll share eight ways of coping with a traumatic past. Enjoy!

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📚 References:
https://www.webmd.com/mental-health/ss/slideshow-emotional-trauma-self-care
https://www.helpguide.org/articles/ptsd-trauma/coping-whttps://www.rcpsych.ac.uk
https://www.helpguide.org/articles/ptsd-trauma/coping-with-emotional-and-psychological-trauma.htm
https://www.cdc.gov/masstrauma/factsheets/public/coping.pdf
http://www.ncdsv.org/images/HHS_SelfHelpGuideEffectsOfTrauma_updated_11-02.pdf
– O’Connor Richard, Rewire. Hudson Street Press, 2014.

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