Why You Need a Digital Detoxification

Did you know that most young adults check their phones every 15 minutes? And that Instagram was named the worst social media platform for its negative impact on our mental health? It’s frightening to think that we’re simply scrolling our lives and happiness away. In today’s video, I will share with you how the excessive use of technology affects us. Enjoy!

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#Digital #Detox

⏱ Time Stamp:

00:00 Introduction
02:38 It Improves sleep quality
04:13 Increases productivity and creativity
05:38 Improves your mental health
07:08 A digital detox may reduce digital eye strain
07:52 Improves relationships
08:47 It Helps you build stronger social bonds
09:34 Gives you more control of your time

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